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Super Sage Northcutt ONE Fight Night 10 Outside Heel Hook
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Breaking Down Sage Northcutt’s Devastating Outside Heel Hook Submission

The Anatomy of Sage Northcutt’s Submission Victory: A Step-by-Step Analysis

In Sage Northcutt’s highly anticipated return to the One Championship ring, he secured a swift submission victory at ONE Fight Night 10 against Pakistani fighter Ahmed Mujtabautilizing with an outside heel hook. This article provides a comprehensive play-by-play breakdown of the match, highlighting the key moments and Brazilian Jiu-Jitsu techniques employed by Sage Northcutt to secure the win. We break it down into 8 key steps that secured Sage’s victory against Ahmed.

Super Sage Northcutt ONE Fight Night 10
Super Sage Northcutt Winning Celebration at ONE Fight Night 10 (Photo: Sage IG)

Step 1: Establishing Frames and Recovering Guard

After being knocked down, Northcutt found himself in bottom half guard. He immediately focused on establishing frames and regaining control by getting back onto his side and into a guard position. This defensive strategy allowed him to prepare for a potential counterattack.

Super Sage Northcutt ONE Fight Night 10

Step 2: Capitalizing on His Opponent’s Posture

In MMA, opponents often seek to posture up to strike when they gain an advantageous position. Recognizing this, Northcutt anticipated his opponent’s attempt to posture up and strike. As his opponent began to stand, it inadvertently provided Northcutt with an opportunity to execute an outside leg entanglement.

Super Sage Northcutt ONE Fight Night 10

Step 3: Opponent’s Misjudgment

Northcutt’s opponent made a critical mistake by trying to stand up without properly passing the guard or securing a more dominant position. This allowed Northcutt to capitalize on the moment and initiate the outside leg entanglement.

Super Sage Northcutt ONE Fight Night 10

Step 4: Proper Leg Positioning

To execute the outside heel hook effectively, Northcutt entangled his leg around his opponent’s back while pinching the knee. Although Northcutt’s legs were open during this process, it is generally recommended to close the legs in a figure four position for a tighter squeeze on the opponent’s leg.

Super Sage Northcutt ONE Fight Night 10

Step 5: Barrel Roll

With the leg entangled and his opponent’s heel exposed, Northcutt initiated a barrel roll to create rotational pressure on the opponent’s knee. They completed one full rotation during this maneuver.

Super Sage Northcutt ONE Fight Night 10

Step 6: Maintaining Control

After the barrel roll, Northcutt landed with his legs still unlocked. However, he quickly transitioned by bridging through to regain control and apply more pressure on the outside of the opponent’s knee. Maintaining a figure four position, Northcutt avoided potential heel slipping or leg entanglement by keeping the legs closed.

Super Sage Northcutt ONE Fight Night 10

Step 7: Adding Pressure for the Finish

To increase the pressure on the opponent’s knee, Northcutt utilized several techniques. He bent the opponent’s toes towards their buttocks, ensuring better pressure on the outside of the knee. By bridging through the knee, Northcutt effectively closed the elbow, bringing his heel closer to the opponent’s buttocks, and solidifying the figure four lock.

Super Sage Northcutt ONE Fight Night 10

Step 8: Finishing the Outside Heel Hook

With the technique fully locked in, Northcutt secured the outside heel hook submission, forcing his opponent to tap out. By combining rotational pressure, maintaining control of the figure four position, and properly bridging through, Northcutt executed the submission flawlessly.

Sage Northcutt’s Return to MMA: A Spectacular Submission Breakdown

Sage Northcutt’s triumphant return to MMA was marked by a dominant submission win through the implementation of an outside heel hook. This breakdown article has shed light on the crucial moments and techniques employed by Northcutt, showcasing his tactical acumen and superior grappling skills. It serves as a testament to Northcutt’s ability to capitalize on his opponent’s mistakes and execute submission techniques with precision and efficiency.

Super Sage Northcutt ONE Fight Night 10
Photo: ONE Championship

Watch Super Sage Northcutt vs Ahmed Mujtaba at ONE Fight Night 10 for free

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Sage Northcutt ONE Fight Night 10 ONE Championship
Watch Super Sage Northcutt’s Heel Hook Submission Win at ONE Fight Night 10 Here!

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