Wrestling for Jiu-Jitsu Introduction
In a seminar at B-Team Jiu-Jitsu in South Austin, Texas, renowned wrestlers & NCAA champs Jason Nolf and Geno Morelli shared their expertise in a unique mix of wrestling techniques tailored for Brazilian Jiu-Jitsu (BJJ) practitioners, and especially for the No-Gi Jiu-Jitsu focused practitioner. This seminar, attended by notable figures like Craig Jones, offered valuable insights into the fusion of wrestling and BJJ. It’s a CountFilms classic that’s been revisited for years by the grappling community because of the truly game changing techniques presented! The entire video lesson is below for free to watch!!
The Importance of Hand Fighting in Wrestling for Jiu-Jitsu
Light Drills for Takedowns
Nolf emphasizes the significance of hand fighting in both wrestling and BJJ. He demonstrates light drills to warm up, focusing on maintaining distance, setting up takedowns, and the importance of not finishing the takedown during warm-ups.
Ankle Pick Technique in Wrestling
Nolf introduces a modified ankle pick technique, emphasizing the need for proper footwork and head positioning. By circling to the desired leg, pulling down on the opponent’s head, and executing a well-timed ankle pick, he demonstrates an effective approach for BJJ practitioners.
Transitioning from Ankle Pick to Double Leg in Wrestling for Jiu-Jitsu
Counter Techniques
Morelli shares insights into countering common defenses to the ankle pick. He demonstrates how to clear space, circle to the desired leg, and push the opponent’s elbow down while maintaining control. The transition from ankle pick to a double leg takedown is explained, showcasing the importance of head positioning and hand control. If you are entire tired of wrestling as a discipline because you are mainly a grappler, but you have to train the stand up game for your No-Gi to improve, just watch this free video Leglock Camp with Kamil Wilk and Mateusz Szczecinski!
Defending Single Leg Attacks in Wrestling
The “Winn-Dixie” Move
Nolf introduces a defensive move, the “Winn-Dixie,” for countering single-leg attacks. By strategically positioning the body, rolling, and securing a reverse triangle, he provides a versatile defense that can lead to various submissions in BJJ.
Additional Tips and Concepts for Wrestling 101
Fluidity and Movement
Both Nolf and Morelli stress the importance of fluid movement in both wrestling and BJJ. They share tips on maintaining agility, creating space, and using constant hand movement to set up shots and takedowns.
Wrestling Stance and Hand Positioning
Addressing common mistakes, the wrestlers explain the significance of maintaining a proper wrestling stance and how hand positioning can affect the success of takedowns.
Adapting Techniques for Individual Styles in Wrestling for Jiu-Jitsu
Acknowledging the diversity of styles in both wrestling and BJJ, Nolf encourages practitioners to adapt techniques based on their strengths and preferences. He highlights the importance of constant movement, faking shots, and staying active in hand fighting.
Wrestling for Jiu-Jitsu Conclusion
The seminar by Jason Nolf and Geno Morelli provides a valuable bridge between wrestling and Brazilian Jiu-Jitsu. By understanding the nuances of hand fighting, mastering takedowns, and adapting techniques to individual styles, practitioners can enhance their skills and broaden their repertoire on the mat.
Whether you’re a seasoned wrestler or a BJJ enthusiast, incorporating wrestling techniques can elevate your game and contribute to a more well-rounded skill set.
What are your thoughts on merging wrestling techniques with BJJ? Share your insights in the comments below!
Wrestling for Jiu-Jitsu is free to watch here!
